Tag Archive for research

Client Success: Dr. Linda Craighead Supports Kids and Parents Through Childhood Obesity

Illustration by Robbie Short

“Writing and sharing this book has been very rewarding as I’m giving many more people a resource than I could by seeing them individually,” said Linda W. Craighead, Ph.D, licensed clinical psychologist and professor at Emory University.

Through simple concepts and energetic illustrations supporting both kids and parents, her book Training Your Inner Pup To Eat Well helps kids understand why their parents are concerned about their weight and empowers them to take ownership of their eating so it isn’t a source of tension at home with parents seen as the “food police.”

“I got the idea from working with a 12-year old boy who already weighed 222 pounds and had significant health problems related to obesity.  He and his family volunteered to be on The Dr. Oz Show in 2010 to draw attention to the increasing problem of child obesity. The show invited me as an obesity expert and asked me to follow up with the family to provide treatment.”

Through her clinical work with adults, Dr. Craighead had developed an approach called Appetite Awareness Training which is available as a self-help book, The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food.  She modified it for relevance and appeal to children/adolescents, and this resulted in Training Your Inner Pup to Eat Well.  Through the process, she benefited from contributions from clients, grad students, and other therapists, particularly a group leading an obesity clinic in Iceland that first integrated the concept and shared their results.

“I started using the main metaphor of a dog after working with the 12-year old boy and his family for over a year. Then I trained other therapists to use the metaphor. Over time I wanted images for the concepts, and while searching the internet, I was lucky to find illustrator Robbie Short in Atlanta whose style was particularly appealing, not too young but with a sense of humor. He created the images, and the response from kids and parents was positive. This was something that all parents seemed to relate to. So, I wanted to make something available for any parent wanting guidance on positive ways to teach children healthy eating in what I call the ‘food-rich environment.’

“Although I had written a textbook, the adult self-help book, and multiple journal articles,” Dr. Craighead said, “I didn’t enjoy writing this at first as I didn’t feel like I was doing a good job writing for kids. I was surprised at how different it needed to be from all I had written before. I was again lucky to be referred to Wayne South Smith by a fellow psychologist who had benefited from his guidance.

“The most fun was getting Wayne’s comments and having that a-ha moment when he suggested a phrase or a word that was just right or sparked another idea in me. I don’t know that I would have kept up the effort without having someone to check in and give feedback and guidance. I had a lot to learn about ‘point of view,’ as well as making the writing conversational and appealing to kids.

“The lesson I learned from this experience was to ask for help when I felt stuck in a writing project and that using a professional doesn’t have to be a huge investment. They totally changed how I approached the book. I am so grateful I found Wayne and Robbie as they made this project a reality.”

Client Success: Barbara Gray Armstrong Honors Family & Cultural History

Barbara.Armstrong.book.signing1“I got the idea to write my book when I thought about how little my children knew about my birth family, my early life, and American history, such as slavery and the civil rights era,” shared author Barbara Gray Armstrong. In Honoring My Journey, she has written a rich family memoir woven into a larger, societal context to tell a story both personal and universal.

“I am not a product of poverty or of wealth. I came from people who were working people, many educated, who wanted a piece of the American pie.” Among stories of African-Americans who lived during this time of widespread bigotry, discrimination and denied rights, Armstrong shares, “Mine is not a unique story, yet it is a story seldom depicted in literature or media. It seems as we have to be on either extreme end of the spectrum to be recognized.”

Coming of age in the Jim Crow South during the 1950s and 60s, Armstrong shares stories about her life with her parents, siblings, grandparents, and other relatives. She includes information on great-grandparents born during slavery and her own experience of working as a nanny for a white family, among others.

Some research came from her elders; the rest is her learned and observed truth. She adds, “Of course, truth is certainly subjective when writing about family and friends. I tried to be fair to the characters, even though most of them are dead.”

Barbara.Armstrong.Honoring.My.JourneyHer process from the first essay to publication took four years. “The experience was mostly positive. There were many days and even months I couldn’t write. Sometimes I felt confused about the family relationships I included. Other times, I agonized over whether to include an experience. Sometimes, I even felt that writing the book was a job, and that was when I would put it away for a while.”

“My family was not quite sure what I would write or how revealing I would be. I’m not sure they believed I was serious. However, they allowed me space and respected the idea that I was writing. Still, I needed someone to keep me on my toes.”

She experienced my work with writers in forums and a public library seminar. “I observed Wayne’s spirit, attitude, and demeanor. I decided he was who I needed so I could really commit to doing the writing.”

We developed an easy rapport, even when faced with challenges. “We could talk about living in the South, race matters, family, politics, religion, and whatever came with ease. The most challenging was when he wanted me to edit something I wanted to hold on to. It didn’t happen often, but it did happen.”

She experienced an even bigger lesson after gaining momentum with her first essays: she misplaced the thumb drive that held her writing. “After searching for weeks, I realized it must not have been how I was to proceed. I started listening to my inner voice and was able to start writing again.”

After final edits, and then cover and interior photo designs by her daughter Monique L. Armstrong, she published with Abbott Press in October 2014. Sales have sparked through sharing copies with friends and at book events, Wayne.South.Smith.and.Barbara.Armstrongincluding a combination book launch/birthday party at the Decatur Marriott. With over 50 family and friends in attendance, she shared stories of the writing experience alongside readings from the book. As more read the book, former relationships have reignited and feedback continues to pour in.

To anyone considering writing, Armstrong says, “As with anything that comes up in your mind and heart to do, go for it. Make the effort and open up to learning.”

And share it.

Honoring My Journey is available in hardback, soft cover and e-book. To purchase, along with more information about the book and the author, please visit www.honoringmyjourney.com

Procrastination’s Pull

For the ongoing Creative Writers Workshop, a month off is unusual. Before the break, all members affirmed the writing they planned to accomplish.

Upon return, two revealed how their steady flow of writing halted through research.

researchOne writer is drafting fiction within the setting of the politics, culture, and landscape of her birth country. In her weeks off, she stumbled upon information on the hospital system, discovering fascinating facts about how colonizers had built many of these structures.

“After lots of reading, I downloaded and printed a picture of one hospital,” she shared, “then I didn’t do anything with it.” She paused, then admitted the new found history had nothing to do with her story, and honestly, the internet searches had become her “escape route.”

Another writer, striving for accuracy in her memoir about family, has the gift of diaries and letters from several relatives. There were also judicial proceedings involving them in her early childhood, and she has a bound copy of transcripts more dense than a bible.

“I know there’s a companion with some great dialogue in it, but I’ve exhausted all avenues to find a copy. It may have been lost in a fire,” she said with conflicting hints of defeat and lingering determination.

After weeks of research, these writers, who usually produce 2000 or more words each week, had only the 2000 or less they showed up with.

Though research is incredible ground to build upon and important to the reality created in fiction and nonfiction, I reminded them research isn’t the story. The researched details are unique and often vital, but the universality the reader connects with is the humanity of the characters and the conflicts involved in the story.

Researching is a great place for ideas before drafting, and wonderful to secure details during the revision process, but get the story down first. Unless the exactness of the hospital’s location or the court testimony is crucial to the story, leave them for later. Don’t abandon the flow of writing to check facts or create mountains of info looking for a burst of inspiration. Use your imagination, talent with words, and craft with storytelling. These are your finest resources for writing and always at hand.